I see yoga as a moving meditation that teaches our minds to be present and aware, opens our hearts and bodies, and unifies us in a common dance. I trained in the YogaWorks methodology, which forms its base from a combination of ashtanga, Iyengar, and viniyoga. These three pillars focus on building strength and flexibility; creating proper, safe alignment; and taking individual bodies, injuries and needs into account. Our classes focus on breath, flow and mindful self-compassion. In addition to asanas, we practice meditation and pranayama, and share philosophies, experiences, favorite things and good times.