O U R Y O G A
I see yoga as a moving meditation that teaches our minds to be present and aware, opens our hearts and bodies, and unifies us in a common dance. I trained in the YogaWorks methodology, which forms its base from a combination of ashtanga, Iyengar, and viniyoga. These three pillars focus on building strength and flexibility; creating proper, safe alignment; and taking individual bodies, injuries and needs into account. Our classes focus on breath, flow and mindful self-compassion. In addition to asanas, we practice meditation and pranayama, and share philosophies, experiences, favorite things and good times.
THE USED-TO-BE SCOOP ON CLASSES
(and will-be again, just as soon as corona goes home)
Build strength and flexibility, both mentally and physically, so that you can approach life with serenity.
Most Tues, Thu, Fri
9:30am - 11:00am
TWEEN + TEEN
SUMMER VINYASA FLOW
Learn to de-stress and cultivate mindfulness to grow confidently in both mind and body.
Thursdays in June & July
11:00am - 12:15pm