I see yoga as a moving meditation that teaches our minds to be present and aware, opens our hearts and bodies, and unifies us in a common dance. I trained in the YogaWorks methodology, which forms its base from a combination of ashtanga, Iyengar, and viniyoga. These three pillars focus on building strength and flexibility; creating proper, safe alignment; and taking individual bodies, injuries, and needs into account. In addition to asanas, we practice meditation and pranayama, and share philosophies, experiences, favorite things, and good times.
THE SCOOP ON CLASSES
(A LITTLE BIT O' EVERYTHING)
Build strength and flexibility, both mentally and physically, so that you can approach life with serenity.
Most Tues, Thu, Fri
9:30am - 11:00am
PRIVATE PARTIES +
Collect your favorite people for a yoga party. Or delve in as a single or a duo to learn the basics of yoga or take your practice to the next level.