O U R   Y O G A

I see yoga as a moving meditation that teaches our minds to be present and aware, opens our hearts and bodies, and unifies us in a common dance. I trained in the YogaWorks methodology, which forms its base from a combination of ashtangaIyengar, and viniyoga. These three pillars focus on building strength and flexibility; creating proper, safe alignment; and taking individual bodies, injuries and needs into account. Our classes focus on breath, flow and mindful self-compassion. In addition to asanas, we practice meditation and pranayama, and share philosophies, experiences, favorite things and good times. 

 

THE USED-TO-BE SCOOP ON CLASSES

(and will-be again, just as soon as corona goes home)

 ALL-LEVEL

MASHUP YOGA

Build strength and flexibility, both mentally and physically, so that you can approach life with serenity.  


Most Tues, Thu, Fri

9:30am - 11:00am

$20/session

TWEEN + TEEN

SUMMER VINYASA FLOW

Learn to de-stress and cultivate mindfulness to grow confidently in both mind and body.

Thursdays in June & July

11:00am - 12:15pm

$15/session

PRIVATE PARTIES +

SINGLE/DUO SESSIONS

Collect your favorite people for a yoga party.  Or delve in as a single or a duo to learn the basics of yoga or take your practice to the next level.

Custom Schedule

 
 

Happy Valley - Lafayette - California

©2017 BY SATTVA VILLAGE YOGA